WHOLE FOODS MARKET vs FOOD LION
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
FOOD LION: 1
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FOOD LION | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 3.5 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 186 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |