WHOLE FOODS MARKET vs CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 205 cal | |
| Protein | 1.2 g | 9.0 g | |
| Carbs | 3.5 g | 5.1 g | |
| Fat | 0 g | 17.3 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 365 MG |