WHOLE FOODS MARKET vs KOREAN BBQ BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
KOREAN BBQ BEEF: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KOREAN BBQ BEEF | Winner |
|---|---|---|---|
| Calories | 186 cal | 157 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KOREAN BBQ BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | KOREAN BBQ BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 214 MG | 586 MG |