WHOLE FOODS MARKET vs DELI STYLE LOADED BAKED POTATO
Nutrition comparison per 100 g serving
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DELI STYLE LOADED BAKED POTATO wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
DELI STYLE LOADED BAKED POTATO: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 186 cal | 148 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 10.7 g | 9.1 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | DELI STYLE LOADED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 101 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 214 MG | 443 MG |