WHOLE FOODS MARKET vs FIERY GHOST PEPPER AND PUMPKIN SALSA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
FIERY GHOST PEPPER AND PUMPKIN SALSA: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FIERY GHOST PEPPER AND PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 67 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FIERY GHOST PEPPER AND PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FIERY GHOST PEPPER AND PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 417 MG | 367 MG |