WHOLE FOODS MARKET vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 6.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 3.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 336 MG | 25 MG |