WHOLE FOODS MARKET vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 4.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 7.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 336 MG | 207 MG |