WHOLE FOODS MARKET vs SALSA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SALSA: 2
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SALSA | Winner |
|---|---|---|---|
| Calories | 429 cal | 89 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 89 MG |