WHOLE FOODS MARKET vs MACARONI SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 159 cal | 230 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 22.0 g | 19.5 g | |
| Fat | 5.7 g | 15.0 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 5.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 278 MG | 336 MG |