WHOLE FOODS MARKET vs BROCCOLI RAISIN SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 7
vs
BROCCOLI RAISIN SALAD: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BROCCOLI RAISIN SALAD | Winner |
|---|---|---|---|
| Calories | 159 cal | 336 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 22.0 g | 15.9 g | |
| Fat | 5.7 g | 30.1 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BROCCOLI RAISIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BROCCOLI RAISIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 278 MG | 354 MG |