WHOLE FOODS MARKET vs MILD FRESH GARDEN STYLE SALSA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
MILD FRESH GARDEN STYLE SALSA: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MILD FRESH GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 43.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MILD FRESH GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MILD FRESH GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 600 MG | 417 MG |