WHOLE FOODS MARKET vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
CARAMELIZED ONION DIP: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 43.3 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 600 MG | 767 MG |