WHOLE FOODS MARKET vs ORTEGA
Nutrition comparison per 100 g serving
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ORTEGA wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
ORTEGA: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORTEGA | Winner |
|---|---|---|---|
| Calories | 308 cal | 284 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 48.7 g | 52.7 g | |
| Fat | 7.7 g | 4.7 g | |
| Fiber | 2.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORTEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ORTEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 135 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Sodium, Na | 538 MG | 324 MG |