WHOLE FOODS MARKET vs TOMATO VEGETABLE & CABBAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
TOMATO VEGETABLE & CABBAGE: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TOMATO VEGETABLE & CABBAGE | Winner |
|---|---|---|---|
| Calories | 91 cal | 19 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 7.3 g | 3.4 g | |
| Fat | 5.6 g | 0.4 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TOMATO VEGETABLE & CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 11.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TOMATO VEGETABLE & CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 228 MG | 148 MG |