WHOLE FOODS MARKET vs ORGANIC CREAMY BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
ORGANIC CREAMY BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC CREAMY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 91 cal | 38 cal | |
| Protein | 2.6 g | 1.3 g | |
| Carbs | 7.3 g | 7.5 g | |
| Fat | 5.6 g | 0.8 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC CREAMY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC CREAMY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 228 MG | 204 MG |