WHOLE FOODS MARKET vs BEEF FLAVOR SAVORY BOWL NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
BEEF FLAVOR SAVORY BOWL NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEEF FLAVOR SAVORY BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 91 cal | 430 cal | |
| Protein | 2.6 g | 9.3 g | |
| Carbs | 7.3 g | 67.4 g | |
| Fat | 5.6 g | 14.0 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEEF FLAVOR SAVORY BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BEEF FLAVOR SAVORY BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 228 MG | 2,000 MG |