WHOLE FOODS MARKET vs SOUP KIT
Nutrition comparison per 100 g serving
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SOUP KIT wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SOUP KIT: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOUP KIT | Winner |
|---|---|---|---|
| Calories | 61 cal | 101 cal | |
| Protein | 2.0 g | 8.1 g | |
| Carbs | 5.7 g | 12.1 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOUP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 9.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SOUP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 176 MG | 884 MG |