WHOLE FOODS MARKET vs PREMIUM CHICKEN AND RICE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
PREMIUM CHICKEN AND RICE: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PREMIUM CHICKEN AND RICE | Winner |
|---|---|---|---|
| Calories | 61 cal | 58 cal | |
| Protein | 2.0 g | 2.3 g | |
| Carbs | 5.7 g | 7.8 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PREMIUM CHICKEN AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 6.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PREMIUM CHICKEN AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 176 MG | 264 MG |