WHOLE FOODS MARKET vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MINESTRONE SOUP wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 110 cal | |
| Protein | 2.0 g | 2.9 g | |
| Carbs | 5.7 g | 10.6 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 14.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 176 MG | 269 MG |