WHOLE FOODS MARKET vs WIND & WILLOW
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
WIND & WILLOW: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WIND & WILLOW | Winner |
|---|---|---|---|
| Calories | 86 cal | 413 cal | |
| Protein | 4.1 g | 10.9 g | |
| Carbs | 13.5 g | 58.7 g | |
| Fat | 2.0 g | 17.4 g | |
| Fiber | 4.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WIND & WILLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 7.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WIND & WILLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 217 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 196 MG | 1,739 MG |