WHOLE FOODS MARKET vs FIRE ROASTED VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
FIRE ROASTED VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 33 cal | |
| Protein | 4.1 g | 0.8 g | |
| Carbs | 13.5 g | 5.7 g | |
| Fat | 2.0 g | 1.0 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 196 MG | 224 MG |