WHOLE FOODS MARKET vs CHICKEN ARTICHOKE & LEMON SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
CHICKEN ARTICHOKE & LEMON SOUP: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN ARTICHOKE & LEMON SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 62 cal | |
| Protein | 4.1 g | 3.1 g | |
| Carbs | 13.5 g | 0 g | |
| Fat | 2.0 g | 2.6 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN ARTICHOKE & LEMON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN ARTICHOKE & LEMON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 196 MG | 330 MG |