WHOLE FOODS MARKET vs CHEDDAR BROCCOLI MICROWAVABLE SOUP MIX SINGLES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
CHEDDAR BROCCOLI MICROWAVABLE SOUP MIX SINGLES: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHEDDAR BROCCOLI MICROWAVABLE SOUP MIX SINGLES | Winner |
|---|---|---|---|
| Calories | 86 cal | 417 cal | |
| Protein | 4.1 g | 5.6 g | |
| Carbs | 13.5 g | 61.1 g | |
| Fat | 2.0 g | 16.7 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHEDDAR BROCCOLI MICROWAVABLE SOUP MIX SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 6.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHEDDAR BROCCOLI MICROWAVABLE SOUP MIX SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 167 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Sodium, Na | 196 MG | 2,472 MG |