WHOLE FOODS MARKET vs TRADER JOE'S
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
TRADER JOE'S: 2
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 37 cal | 41 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 2.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 147 MG | 245 MG |