WHOLE FOODS MARKET vs CORN BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
CORN BREAD: 1
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 352 cal | |
| Protein | 8.3 g | 5.5 g | |
| Carbs | 35 g | 45.1 g | |
| Fat | 13.3 g | 16.5 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 225 MG | 451 MG |