WHOLE FOODS MARKET vs BUTTER DINNER ROLLS
Nutrition comparison per 100 g serving
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BUTTER DINNER ROLLS wins in 8 out of 13 nutrient categories
WHOLE FOODS MARKET: 3
vs
BUTTER DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BUTTER DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 282 cal | |
| Protein | 8.3 g | 11.8 g | |
| Carbs | 35 g | 51.8 g | |
| Fat | 13.3 g | 4.7 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BUTTER DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | BUTTER DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 225 MG | 494 MG |