WHOLE FOODS MARKET vs VALU TIME
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
VALU TIME: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | VALU TIME | Winner |
|---|---|---|---|
| Calories | 423 cal | 360 cal | |
| Protein | 4.0 g | 4 g | |
| Carbs | 58.5 g | 68 g | |
| Fat | 18.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | VALU TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 171 MG | 520 MG |