WHOLE FOODS MARKET vs SMILE & SAVE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SMILE & SAVE: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SMILE & SAVE | Winner |
|---|---|---|---|
| Calories | 423 cal | 531 cal | |
| Protein | 4.0 g | 3.1 g | |
| Carbs | 58.5 g | 62.5 g | |
| Fat | 18.2 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SMILE & SAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SMILE & SAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Sodium, Na | 171 MG | 188 MG |