WHOLE FOODS MARKET vs WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 123 cal | 115 cal | |
| Protein | 12.3 g | 15.3 g | |
| Carbs | 1.8 g | 5.9 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,105 MG | 288 MG |