WHOLE FOODS MARKET vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
KOSHER DILL SPEARS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 102 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 4.3 g | 3.6 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 457 MG | 750 MG |