WHOLE FOODS MARKET vs SPICY RED LENTIL CHILI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
SPICY RED LENTIL CHILI: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPICY RED LENTIL CHILI | Winner |
|---|---|---|---|
| Calories | 228 cal | 64 cal | |
| Protein | 14.0 g | 3.1 g | |
| Carbs | 22.8 g | 9.7 g | |
| Fat | 8.8 g | 1.5 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPICY RED LENTIL CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPICY RED LENTIL CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 553 MG | 249 MG |