WHOLE FOODS MARKET vs SHRIMP AND GRITS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SHRIMP AND GRITS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calories | 228 cal | 147 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 22.8 g | 9.8 g | |
| Fat | 8.8 g | 8.3 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 11.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 74 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 553 MG | 539 MG |