WHOLE FOODS MARKET vs PREMIUM MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
PREMIUM MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 228 cal | 142 cal | |
| Protein | 14.0 g | 5.3 g | |
| Carbs | 22.8 g | 15.6 g | |
| Fat | 8.8 g | 6.7 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 553 MG | 444 MG |