WHOLE FOODS MARKET vs CHILI SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
CHILI SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 228 cal | 111 cal | |
| Protein | 14.0 g | 8.9 g | |
| Carbs | 22.8 g | 7.7 g | |
| Fat | 8.8 g | 4.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 553 MG | 485 MG |