WHOLE FOODS MARKET vs BEEF STROGANOFF PASTA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
BEEF STROGANOFF PASTA: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calories | 228 cal | 107 cal | |
| Protein | 14.0 g | 6.2 g | |
| Carbs | 22.8 g | 12.9 g | |
| Fat | 8.8 g | 3.1 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BEEF STROGANOFF PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 64 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 553 MG | 436 MG |