WHOLE FOODS MARKET vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 556 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 20 g | 44.4 g | |
| Fat | 50 g | 40.7 g | |
| Fiber | 13.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 159 MG | |
| Iron, Fe | 4.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 37 MG |