WHOLE FOODS MARKET vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
ROASTED SEAWEED SNACKS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 46.7 g | 40 g | |
| Fat | 36.7 g | 40 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,000 MG |