WHOLE FOODS MARKET vs RICE CAKES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
RICE CAKES: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 567 cal | 405 cal | |
| Protein | 10 g | 7 g | |
| Carbs | 46.7 g | 78 g | |
| Fat | 36.7 g | 6.1 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 0 MG |