WHOLE FOODS MARKET vs HANNAFORD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
HANNAFORD: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 243 cal | 220 cal | |
| Protein | 11.8 g | 8.5 g | |
| Carbs | 19.9 g | 14.9 g | |
| Fat | 13.2 g | 13.5 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 434 MG | 589 MG |