WHOLE FOODS MARKET vs CHICKEN & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
CHICKEN & CHEESE RAVIOLI: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 243 cal | 274 cal | |
| Protein | 11.8 g | 13.2 g | |
| Carbs | 19.9 g | 28.3 g | |
| Fat | 13.2 g | 8.5 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 434 MG | 425 MG |