WHOLE FOODS MARKET vs WEIGHTWATCHERS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 13 nutrient categories
WHOLE FOODS MARKET: 6
vs
WEIGHTWATCHERS: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WEIGHTWATCHERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 429 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 36.8 g | 71.4 g | |
| Fat | 22.8 g | 14.3 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WEIGHTWATCHERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WEIGHTWATCHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 421 MG | 357 MG |