WHOLE FOODS MARKET vs OLD FASHIONED PIE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
OLD FASHIONED PIE: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | OLD FASHIONED PIE | Winner |
|---|---|---|---|
| Calories | 368 cal | 283 cal | |
| Protein | 5.3 g | 2.2 g | |
| Carbs | 36.8 g | 45.7 g | |
| Fat | 22.8 g | 10.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | OLD FASHIONED PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | OLD FASHIONED PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 421 MG | 138 MG |