WHOLE FOODS MARKET vs MINI DONUTS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 3 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
MINI DONUTS: 2
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 404 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 36.8 g | 52.6 g | |
| Fat | 22.8 g | 21.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 421 MG | 439 MG |