WHOLE FOODS MARKET vs DIERBERGS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 8
vs
DIERBERGS: 1
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 368 cal | 406 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 36.8 g | 61.7 g | |
| Fat | 22.8 g | 15.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 421 MG | 282 MG |