WHOLE FOODS MARKET vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
TUNA SALAD: 3
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 270 cal | |
| Protein | 3 g | 12 g | |
| Carbs | 20 g | 7 g | |
| Fat | 9 g | 21 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.2 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 250 MG | 600 MG |