WHOLE FOODS MARKET vs KRAB & SHRIMP LOUIE SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
KRAB & SHRIMP LOUIE SALAD: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KRAB & SHRIMP LOUIE SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 190 cal | |
| Protein | 3 g | 7 g | |
| Carbs | 20 g | 14 g | |
| Fat | 9 g | 12 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KRAB & SHRIMP LOUIE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.2 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | KRAB & SHRIMP LOUIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 420 MG |