WHOLE FOODS MARKET vs ALL NATURAL & VEGETARIAN SALAD
Nutrition comparison per 100 g serving
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ALL NATURAL & VEGETARIAN SALAD wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
ALL NATURAL & VEGETARIAN SALAD: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ALL NATURAL & VEGETARIAN SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 130 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 20 g | 11 g | |
| Fat | 9 g | 8 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ALL NATURAL & VEGETARIAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 21 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ALL NATURAL & VEGETARIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 380 MG |