WHOLE FOODS MARKET vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
PLAIN PANKO BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 318 cal | 357 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,818 MG | 161 MG |