WHOLE FOODS MARKET vs LA FIESTA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
LA FIESTA: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LA FIESTA | Winner |
|---|---|---|---|
| Calories | 318 cal | 389 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 72.7 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LA FIESTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | LA FIESTA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 1,818 MG | 661 MG |