WHOLE FOODS MARKET vs CRANBERRY ORANGE FLAVOR MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 9 out of 11 nutrient categories
WHOLE FOODS MARKET: 9
vs
CRANBERRY ORANGE FLAVOR MUFFIN MIX: 1
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CRANBERRY ORANGE FLAVOR MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 318 cal | 400 cal | |
| Protein | 9.1 g | 4.3 g | |
| Carbs | 72.7 g | 92.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 9.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CRANBERRY ORANGE FLAVOR MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CRANBERRY ORANGE FLAVOR MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 1,818 MG | 543 MG |